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Archive for the ‘Healthy eating’ Category

Welcome, regular readers and potluckers alike, to the 3rd Virtual Vegan Potluck.

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I eat soup probably 4 or 5 times a week in the normal run of things, and I like making it because it’s easy, quick and nourishing.

Although all the soup I make is vegetarian, most of it is also vegan. One of the many wonderful things about soup is that if you stick to a few simple ingredients it’s very hard to mess it up.

I first made this soup without the coconut milk and it was nice and tangy, but quite acidic. The addition of coconut milk balances out the acidity and adds a wonderfully creamy dimension.

Ingredients:

1 can of coconut milk

1 small brown onion, peeled and chopped

1 tablespoon of grated root ginger

2 red peppers (capsicum), chopped

2 parsnips, peeled and chopped

3/4 of a pint (400 ml) of vegetable stock

Freshly ground black pepper to taste

1. Throw the vegetables into a pan with the grated ginger, can of coconut milk and vegetable stock.

2. Bring to the boil and simmer for 20 minutes or until the vegetables are tender.

3. Liquidise with a stick blender or in a liquidiser.

4. Add black pepper to taste.

For lots more vegan deliciousness, be sure to check out some of the other participants (there are more than 170 this time round!).

A full list of bloggers with the category of dish they’ve brought to the potluck (you might be tempted to go straight to puddings, and who can blame you?) can be found here.

To visit Veganishy, the blog before mine in the potluck chain and the last in the list of side dishes, please click on the button below:

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To visit Sweetveg, the next soup in the line-up, please click on the button below:

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H a p p y   N o s h i n g !

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After a trip into the local metropolis of Perth for a bit of shopping the other morning, delightful assistant no.1 and I popped into the estimable Loch Leven’s Larder for a little luncheon.

There were two soups on offer: cream of celery and courgette, and curried green lentil. The delightful assistant went for the former, while I chose the latter.

I didn’t have my camera on me but I did snap my soup with my phone. It was all jolly tasty:

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Following the soup, we both fancied a bit of fresh air and exercise, and took ourselves off to the Lomond Hills in Fife.

The air was bracing and we trotted along swiftly under a lowering sky:

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We stuck to walking along the road, and were surprised by the amount of snow on the hill tracks:

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The biting wind was so cold that we imagined ourselves in the Antarctic, and paused to think of poor Ranulph Fiennes, whose recent trip there was cut short due to a horrible case of frostbite.

He had been hoping to be the first man to ski across the continent in winter, while some chums accompanied him in vehicles. The chums are now completing their expedition sans Ranulph, while he sits frustrated at home supporting the expedition from the UK. As he remarks rather wryly in this press conference, now that he’s had to pull out of the challenge, the Norwegians will no doubt step in and do the job.

I don’t know what the temperature was when we were in the Lomond Hills, but puddles by the road showed that it was above freezing. It did feel considerably colder then 0ºC due to wind chill, but nothing like it must feel right now in the depths of the Antarctic winter.

Feeling virtuous after our stretch in the open air, we sped off to the Pillars of Hercules, a wonderful organic farm shop and cafe, about which I have written on previous occasions.

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One of the many things I like about Pillars of Hercules is the seat cushions:

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I had forgotten that this place was the first cafe in Scotland to be certified 100% organic, but was reminded when reading the menu:

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We ordered our drinks and cakes at the counter and were given a number on a stick to take to the table.

It used to be the case here that when you ordered, you got a little wooden block with a number on it, and it wasn’t until I was searching around on the table for some way of making the stick stand up, that I noticed a hole in the tabletop.

Lo and behold, when I tried putting the stick in the hole, it fitted perfectly. An excellent idea, I thought (sorry for the darkness of the second picture, I don’t know what happened there):

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The delightful assistant had ordered a black coffee with cold milk and a slice of lemon cake. My photo is poor but I can assure you that the comestibles were anything but. I’m reliably informed that the coffee was lovely and I know that the lemon cake was because I tasted it – very lemony.

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I opted for a chai tea and a vegan apricot slice:

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The apricot slice exceeded my expectations. It was made with a wholewheat pastry base smothered in thick apricot jam and liberally sprinkled with seeds: sunflower, pumpkin and hemp, to be precise. I was very pleased with it.

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These little trips out that I take very regularly, often in the company of a delightful assistant or two, are a nice break from sitting staring at a computer screen and, I feel, a vital part of a healthy balanced life.

To update anyone who’s interested, this is Day 73 of the year 2013 and, in keeping with my resolution to get rid of 365 items by the end of December, I have so far managed to release 69. This means I’m four items behind in my schedule, but I have high hopes for getting rid of more stuff with a spot of spring cleaning.

I have also now completed the second draft of my novel and am putting it aside to gestate for a bit.

Any agents/publishers with a gap in their lists and looking for an average length of novel of the general fiction variety, please enquire within.

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In a previous post about the tasty contents of my Christmas box, I missed out the fruit cake component because I hadn’t yet tried it.

I can now report that the cake has been consumed, and slipped down nicely with some Ceylon Orange Pekoe tea.

Here’s the cake as it was when whole: a round of fruit-filled cakiness decorated with a thick lid of fondant icing and a gold snowflake supporting a white star:

On cutting into it a layer of marzipan was revealed between icing and cake:

This piece of cake might look quite small, which it was, but it was also very rich:

It was stuffed with cherries, sultanas, raisins, apricots, brandy and other delicious ingredients:

As I was writing this post, I felt inspired to bake.

Initially I thought I’d make a fruit cake but, given the inordinately long time it takes to cook, I opted for the quick fix of fruit scones instead:

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If you live in the northern hemisphere, as I do, you might be longing for a bit of summer sunshine round about now.

The UK has been exceptionally wet in recent days, with numerous flood warnings and TV pictures of dramatic rescues by the Fire Brigade of people in cars stranded in deep water. It’s also been very dark, with constant heavy cloud, and all of this has made my thoughts wander back to happy summer days of sunshine and warmth.

Scotland is prone to a lot of cloud, but that doesn’t always mean it’s wet and cold to boot. One particular day in early August was quite cloudy, but it was one of those still, jacket-free days where the sun, when it does break through the cloud, feels gloriously warm on the skin.

My dear mama had told me about a tearoom in the little town of Thornhill, in Dumfries and Galloway, in which she and the pater had taken a very pleasant luncheon while on holiday in those parts.

Thornhill is a fair distance from where I live, and a bit further than I would normally venture on a day out, but since the weather was fine and we got an early start, I whisked the small assistant (said maternal parent) off south-westwards towards the Dumfriesshire hills.

This picture was taken on a different occasion, but as it happens to be en route to Thornhill, I’m bunging it in to give an idea of some of the scenery we passed through:

The Borders hills

We arrived there around lunchtime, but since we’d stopped for a snack on the way we took a stroll around the town to work up our appetites. I don’t appear to have taken any photographs of the main street in Thornhill and so I’ve borrowed this one from the excellent website, Undiscovered Scotland:

The main street, Thornhill

We ambled along the backstreets, which were quiet and had lovely views of distant hills, as well as some strange-looking trees:

Thornhill

Along one little street I was surprised to see a fairly impressive memorial, remembering one Joseph Thomson (Explorer):

Joseph Thomson, Explorer, Memorial

According to Wikipedia, this Thomson  (1858-1895) was “a Scottish geologist and explorer”, who not only has an African beast named after him (Thomson’s Gazelle) but avoided confrontations among his porters or with indigenous peoples, neither killing any native nor losing any of his men to violence.”

The same article claims that he is the originator of this apparently oft-quoted motto: ”He who goes gently, goes safely; he who goes safely, goes far.”

I can’t say I’m familiar with the quote, but at least now if I ever come across it I’ll know who said it.

Thomson was born in the village of Penpont, a couple of miles from Thornhill, and some time I would like to have a mosey round there to see if there are any references to him. I seem to remember that Penpont, despite its small size, also hosts an interesting looking tearoom, which gives me an added reason to investigate it.

The memorial has rather a nice bas-relief (if that’s the term I want) on one side, showing a lady holding an unfurled scroll displaying a map of Africa:

Bas-relief on Joseph Thomson memorial

Just beyond this memorial a sign caught our attention:

Coo Lane sign

The lane in question enticed us to walk down it:

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I’m assuming that the lane was named after the Scottish word for ‘cow’ because at the end of this lane there was a field, and perhaps in days gone by this was a busy highway for travelling cattle. There were no coos there when we visited, but there were some sheep, many of which were flopped out on the grass soaking up the rays:

Relaxing sheep

The delightful assistant and I were both very warm by this time, after plodding all over the place in the unusually balmy weather, and luncheon was calling.

The tearoom we were bound for was called “Thomas Tosh”, which I think has a splendid ring to it. I particularly like the idea of using the shortened version of Thomas and ending up with the name “Thos Tosh”. Unfortunately, I don’t know who Mr Tosh is, or was, but he’s given his name to rather a nice eatery.

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The building housed not only a tearoom, but an art gallery and a shop selling gifts, crafts and food.  I believe it used to be some sort of church hall:

Thos Tosh indoors

Each table had a little stack of blue serviettes packed into a rack made from two sets of crossed teaspooons. From a distance they looked quite like the Scottish flag. You can see them at the nearest table in the picture above, and close-up below:

Teaspoon racks

We both chose to have salads, which were large and packed with interesting ingredients. The delightful assistant had a chicken salad:

Chicken salad at Thos ToshAnd I had a tuna salad:

Tuna salad at Thos Tosh

We were so full after our salads that we didn’t have room for pudding (a tragedy, since there were delicious looking cakes and hot puddings on offer), and so we tootled off back to the car and headed north for home.

About half an hour after leaving Thornhill we felt the need of a cup of tea, and ventured into Starbucks, which is handily just off the road in a service station at Abington. I don’t often admit to going to places like Starbucks, but I must say they do a very lovely chai tea.

Not being a very frequent visitor to Starbucks, I forget each time that I need to lie to the baristas. When I ask for a chai tea, they ask if I take milk. Being a reasonably honest sort of cove, I say ‘yes’, which results in them giving me what I consider to be a measly half cup. The problem with this is that a) I love their chai tea enough to drink a large quantity of it, and b) I only take a dash of milk.

My delightful assistant prefers the chai tea latte, which comes sweetened and puffed up with hot fluffy milk and the cup filled, as a good beverage should be, absolutely to the brim.

Here, for comparison is the difference between our two drinks, my black chai tea with a dash of milk on the right, and her chai tea latte on the left. I hadn’t drunk any of mine when this was taken:

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I’m hoping that by reminding myself of this recurring misdemeanour, I will have imprinted the nightmare of it on my brain, so that the next time I visit Starbucks I go in fully prepared for their misleading and devious questions.

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A week ago I published a post entitled How to write a novel, which wasn’t so much a set of instructions as an update on my progress with writing one. I was pleased with myself for having hit my first 10,000 words. In the week since then I have added absolutely nothing to it.

This morning I began re-reading the first page of what I’ve written, and discovered that it’s so mindbogglingly tedious that I can’t even reach the bottom of the page without yawning my head off and wishing I was watching paint dry. Is this because I’ve read it so often, or is it because it genuinely is mind-bogglingly tedious?

I’m not sure, but it puts me in the sticky situation of not knowing what to do next. I could put the first 10,000 words to the back of my mind, pick up where I left off and keep writing regardless, or I could completely start again, rehashing the whole thing from scratch, or I could give up on it altogether, and accept that I will never write a novel.

Just at this moment, giving up seems a) the most sensible, and b) impossible. Even if every word I write is utter drivel, I don’t think I can stop myself from having a go at bashing out chapters of the stuff. Although I do think most of what I’ve written so far is excruciatingly dull, something inside me can’t seem to give it up on it.

Given this sorry state of affairs, having a bit of a whinge on my blog seemed like a refreshing balm for the soul. In fact, I feel better already, and would like to now make up for my moaning with pictures of a nice lunch I had last month in the utterly splendid bookshop and cafe, ReadingLasses (it specialises in books by women writers – rather a clever name, don’t you think?), in the small town of Wigtown.

I’ve written before about this place (here), and my most recent visit – while on holiday in Galloway with the delightful assistants – was as pleasing as ever.

It was exceptionally busy the day we popped in for luncheon, there being a busload of about 30 American tourists just having shipped in, shortly to be followed by a second busload. Each of them wanted to pay for their own meal, which led to a great deal of queueing and till-side confusion when it came to settling the bills. The way the shop is laid out, there’s not much space at the till area, indeed if you have more than one punter standing there it feels a tad cramped. We were seated near the till and the spectacle of politely shuffling tourists, peering at their strange currency and trying to remember what they’d eaten and therefore wanted to pay for, afforded us great entertainment. A small dog, that I think lives in the shop, added to the hullabaloo by getting in amongst the feet of punters and waitresses, and was clearly much excited by the sociable atmosphere.

I had been hoping for the shepherdess pie I had on my last visit here, but it wasn’t on the menu, so I plumped for a delicious sounding three bean chilli (vegan, to boot) instead. It came with crisp French bread, tortilla chips and some lettuce. The chilli was extremely hot, but the side items and a lovely glass of cool tap water helped to cool down my burning mouth. It was tasty and satisfying:

Thanks to it being, although quite substantial, also fairly light, I had room for a pudding. The puddings here are as good as the main courses, and I was tempted by the rice pud I had enjoyed previously, but then I remembered the chocolate brownie.

On the whole, I’m not much of a one for brownies, being suspicious of the sort of uncooked texture of the middle, but I had tasted one here before and recalled how exquisite it was. I took the plunge. It was served hot with ice cream, and I paired it rather decadently with an excellent decaf cappuccino:

I don’t know if that appeals to you or not, but I wish I could let you taste it. It exceeded my expectations, and even now I can lapse into a state of bliss just thinking of how the chocolate melted on the tongue and how the texture and warmth seemed to nourish my blood and make me fitter, stronger, and almost invincible. (This might be stretching things a bit, but it did make me feel magnificent, despite its artery-clogging potential.)

I can’t resist another picture of it, to emphasise the pleasure:

Delightful assistant no.1 also indulged in a dessert, and the rice pudding called to her. It was, to be truthful, more a plate of cream with some rice in it, which exactly suited her tastes:

And so, when I feel useless and unable to achieve what I’ve set out to do in the novel-writing department, at least I know I still have the ability to consume and enjoy delicious fare. Not perhaps the world’s greatest ever achievement, but eminently satisfying for me all the same.

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“We have only this moment, sparkling like a star in our hand–and melting like a snowflake.”

Sir Francis Bacon

The above is Robin’s latest blogging challenge on Bringing Europe Home, and I must admit that when I read it, although I liked it, I couldn’t think of a photograph to use for it.

I left it for a few days, and when I re-read it this morning a vision of chocolate jumped straight into my head.

Chocolate lasts but a moment, and certainly melts like a snowflake as soon as I’ve popped it into my mouth, especially if combined with a slurp of hot tea:

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 ”Doubtless God could have made a better berry, but doubtless God never did.”

- William Butler, 16th Century writer

It must be summer in Perthshire because it’s warm and sunny and local strawberries are appearing all over the place.

There’s a small town called Coupar Angus just a few miles from where I live, and every year a travelling strawberry seller sets up shop on a rough bit of ground next to the Red House Hotel there. I gave him some custom today, and in return he let me take a photo of him and his strawberry kiosk:

These are the strawberries that were purchased from him:

Here they are nestling amongst some fruity chums:

I turned my back for two seconds and what do you know, but the strawberries had hopped away from their fruit comrades and clustered round this tub of double cream. Look how lovingly they’re cosying up to it:

Strawberries and raspberries are a big thing round here, an area often referred to as ‘the soft fruits capital of Scotland’. I do like strawberries but if I had to choose between them and raspberries (which would be dreadful), I would probably go for the raspberries.

In celebration of berries in general,  how about a big cake covered in raspberries, strawberries, blackberries, blueberries and various other things besides? I poached this from Home is where the boat is, via the lovely Lucinda who posted it on her Crazy for Tea Time Facebook page. When I saw it, I was stunned and delighted:

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As some of you may be aware, today is a big vegan foodfest in the blogging world. Dreamt up and coordinated by the quite astonishingly brilliant Annie of anunrefinedvegan, 66 bloggers are taking part in a virtual vegan potluck.

Each blogger is making and posting about their own vegan dish or drink, chosen from various categories (e.g. starters, salads, mains, desserts).

I chose the ‘beverages’ category and am bringing you a couple of lovely teas. The beautiful teacup below isn’t mine, I saw it on Facebook recently, on Pavlova and Fox’s page. I think it would enhance any cup of tea:

My first tea is perhaps something of an acquired taste, and doesn’t necessarily appeal to the mass market, but if you haven’t tried it I would recommend at least having a sniff.  I believe there are people who like a splash of milk (soy, or otherwise) in this tea, but personally I like it black.

It smells predominantly of woodsmoke, and one heady sniff of it is enough to bring about an urgent desire in me for a big smokey cupful of the stuff. The smokiness comes from the preparation of the leaves as they’re dried over the embers of pine wood fires. As the piney smoke rises up, it infuses the tea leaves lying on racks above the fire, and gives them their unique taste.

Tea no.1 – Lapsang Souchong:

When I was very young I had a Disney game, which consisted of a board painted with Goofy, Mickey Mouse, Donald Duck and perhaps one or two others. Their noses/beaks were made from plastic and stuck out at right angles to the board. The game came with a set of rubber rings, which were thrown at the board, in an attempt to lasso the protruberances which resulted in winning points. I mention this because the smell of those rubber rings has stayed with me through the years, and in addition to the obvious smokey smell of Lapsang Souchong, I detect this rubber ring scent, along with a touch of Creosote and perhaps a smidgen of tar.

I think of Lapsang Souchong as the “Islay malt” of tea, because it has similar qualities to the malt whiskies from Islay (an island off the west coast of Scotland, pronounced ‘eye-la’), which are characterised by a peaty smokiness.

If you haven’t tried Lapsang Souchong, but you like a peaty, smokey whisky, I think this tea might appeal to you. And, vice versa, if you like this tea, you might well also enjoy an Islay malt. If you’re not usually much of a drinker of either tea or whisky, but you can’t pass a freshly Creosoted telegraph pole without inhaling deeply, Lapsang Souchong could add a wonderful dimension to your life.

If, however, none of the above sounds like your sort of thing, perhaps I can tempt you with an alternative. There is such an enormous choice of teas that deciding what to offer up has been difficult, but I thought that since this is an international affair it would be a good chance to highlight something from my native country.

My second choice is another black tea, which is often taken with milk (perhaps soy, rice, or indeed almond) and sugar, should you so wish. Unlike Lapsang Souchong, this is a blended tea (a sort of “Famous Grouse” of teas, to continue the whisky analogy), made up of Assam, Ceylon and Kenyan teas. You may have heard of English Breakfast tea, but this might be new to you:

Tea no.2 – Scottish Breakfast:

When I open a new packet of this tea, my senses are awakend to a warm, velvety maltiness, the sort of smell tea had in my youth. I am transported to the diningroom of the house I grew up in, taking tea in fine china cups on a Sunday with my grandparents visiting, a large table laden with cakes, and my grandmother shockingly licking her side plate knife. As a tot, I liked my tea weak and milky with sugar. These days I take it stronger and unsweetened, but if I were to try and recreate those days of yore, the tea I’d choose to do it with would be Scottish Breakfast.

And so, back to the point of this whole business, the Virtual Vegan Potluck.

In theory, there is a chain of all the participating bloggers, one post leading on to another in a set order determined by Annie (the order can be found on her blog here), so that when you click the images below, you will be taken to the previous link in the chain (the ‘go back’ image) and the next link (‘go forward’). However, because people are posting from all over the globe, the timings may not quite coincide. Being in the UK, I’m a considerable way behind Australia but ahead of America.

If you click on the ‘go back’ image below, you’ll be able to visit the page that came before me, Good Clean Food, where you will find another post in the ‘beverages’ section. If you don’t see the potluck post now, perhaps you could pop back later in the day.

And to visit the next blogger on the list, Turning Veganese, the final ‘beverages’ post, you can click on the image below this:

I hope you enjoy all the wonderful vegan fare on offer today, and thank you again to Annie for doing such an amazing job of organising it all!

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(This post follows on from the previous one, which is why I’m just diving in here expecting you to know what’s going on.)

Having worked up an appetite browsing round The Book Shop, my delightful assistants and I trotted across the road to find our lunch, in another of Wigtown’s bookshops.

Many of the town’s bookshops have specialised in certain genres, and this one is dedicated to the work of women’s literature (anything and everything written by, for, and about women, although they do also have a small section in one room labelled ‘male authors’, as a sort of token gesture to the gents). Apparently, it’s the only extant specialist women’s bookshop in the UK, and one of only 13 in the world (how they obtained this information, I have no idea, but it sounds impressive to me).

I failed to mention that prior to visiting The Book Shop, we did in fact call into the ladies’ bookshop (it has a clever name which I’m tempted to divulge, but that would break my vow of secrecy on the subject of tearoom names) for a snack first. In my last post I showed you a fruit scone, which was what I had by way of a morning nibble, along with a pot of tea. Delightful assistant no.1 also had a scone:

Delightful assistant no.2 had a coconut creation, which exceeded expectations on tasting. It was very moist and extremely coconuty:

The tea and coffee they serve here is Fairtrade, and the jams and chutneys are made by a local family-owned business.  As mentioned in my previous post, the jam was plum and was exceptionally good.

The tearoom is very much a part of the bookshop, having lots of books within easy reach of the seats. This corner was where we sat:

Or we could have sat more in the body of the shop:

Or, indeed, in this lounge-type area:

Which has a wood burning stove and an interesting ceiling:

The menu contained a good number of interesting vegetarian and vegan options and I chose the vegan shepherdess pie, which was made with puy lentils, courgette and onion in a spiced tomato sauce, topped with mashed potato. It was served with steamed carrots, turnip and cabbage, and was absolutely delicious (according to the waitress it was cumin that gave it the excellent flavour):

I washed this down with a bottle of fragrant Rose Lemonade, a drink I came across last year and have become quite fond of:

I was so deeply involved with my own meal that I seem to have failed to record what my delightful assistants had, but I think one of them had the same as me and the other had cottage pie, which was similar but with meat in it.

Thankfully, because the portions weren’t too large, we had room for dessert. There were a number of tempting choices but delightful assistant no.1 and myself opted for the rice pudding, which came as a magnificently stodgy block:

Delightful assistant no.2 went for a chocolate brownie, but unfortunately my picture of it is blurred. The brownie came with a jug of cream, which delighted both assistants, and when the attentive waitress noticed that the jug had been emptied, she swiftly brought along another jugful. I don’t think the cream was meant for the rice pud, but when there’s cream on the table and the assistants are in attendance, it tends to get sloshed onto whatever’s available:

Feeling very happily filled, we took ourselves off for a poke around ‘The Hut’. The bookshop itself contains around 8,000 books for sale, but you can find another 17,000 to browse through in the Hut, a sort of little warehouse of several rooms attached to the back of the shop. Some of them were interestingly cramped and full of makeshift shelving:

And one of them was bright and full of boxes that we were invited to rummage through. I don’t know what the significance of all the portrait photos is, I admit to being perplexed by them:

On the way out, I was tempted by a piece of coconut sponge on the counter, but I was still too full of rice pudding to do it justice. A fine reason for a return visit, I think:

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Reblogged from anunrefinedvegan:

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If you've signed on to participate in the Virtual Vegan Potluck, please take a moment to visit the VVP Page for the latest list of participants.  (Please check the list and make sure your blog is on it - help out my scattered brain!)  I've listed blogs under courses and then in alphabetical order.  If you haven't yet decided on a course, you've got until tomorrow night to let me know. 

Read more… 439 more words

Annie from anunrefinedvegan is hosting a potluck that any fellow bloggers can join in with on 12 May. If you haven't signed up yet, why not have a look at this and see if it takes your fancy. I think it's a great idea and Annie's done a wonderful job of co-ordinating it all. Come on in, the more the merrier!

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